Blood Pressure ko Control Karne ke 10 Aasan Gharelu Nuskhe | Insta Desi Nuskha


Blood pressure ki bimari waise to dekhne sadharan lagti hai lekin agar isse time par control na kiya jaye to ye kayi bimariyo ki wajah ban sakti hai jaise dil ki bimari, gurde ki bimari aadi...
 Kharab lifestyle or khanpan ki wajah se log is bimari ke shikar ho jate hai.
Khas kar bharat me blood pressure ke marizo ki tadad kafi tezi se badhti ja rhi hai Waise kafi log to iska daily dawa khate hai 
Lekin daily daily dawa ka sewan karna sahi nhi hota hai.
Agar ham chahe to kuchh gharelu nuskhe apna kar apne blood pressure ko control me rakh sakte hai.

1) Namak :- Adhik namak ke sewan se  high blood pressure ka khatra jyada badh jata hai isliye kam namak ka sewan kiya kare ye apke blood pressure ko kabu me rakhega.

2) Sidhiyo ka paryog :- Office or ghar pe lift ka paryog karne ke bajaye sidhiyo ka paryog kiya kre q ke parti din ke excise se apka dil sahi rahega.

3) Colestrol par Control :- Aise aahar ka sewan kare jisse colestrol ghate ya badhe nhi jaise seb or santare ka roz sewan kare or hari sabjiyo ka sewan kare.

4) Brown Rice :- Brown rice me namak, colestrol or charbi naam matra ki hoti hai
Ye blood pressure ko control me rakhne ke liye kafi labhdayak hai.

5) Lahsun :- Lahsun ne elicine hota hai jo naytrice acide ko badhata hai or haddiyo ko aaram pahuchata hai jisse blood pressure ki problem ho usse daily khali pet lahsun ki 2 kali khani chahiye.

6) Aawla :- Aawla bahut fayde mand hota hai blood pressure wale logo ko aawla khana chahiye ye blood serculation ko badhata hai or colestrol ko v control me rakhta hai.

7) Muli :- Muli khane se blood pressure control me rahta hai isse kacha ya daily paka kar khana chahiye.

8) Nimbu :- High blood pressure hone par aadhe nimbu ka ras aadhe glass pani me dal kar 2-2 ghante ke antar me piye isse blood pressure jaldi control me ho jayega.

9) Tulsi :- Tulsi ke patte ko pis kar 20 gram pani me daily khali pet piye isse bhi blood pressure control me rahega.

10) Papita :- High blood pressure ke marizo ke liye papita bahut labhdayak hota hai isse daily chaba chaba kar khaye.





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